NiQuit
Savings calculator

Nicotine savings calculator

See what your habit has already cost you and how much quitting would save. Works for cigarettes, vaping and nicotine pouches.

cigarettes / pouches / puffs a day
e.g. 20 cigarettes, 20 pouches
EU average is around 6 EUR
the year you began using nicotine
What you've likely spent since 2014:20,567

If you quit today, you'd save

1 year
2,192
2 years
4,471
3 years
6,841
5 years
11,870
10 years
26,311
20 years
65,259

Figures use an average EU pack price and assume tobacco prices keep rising about 4% a year, the pace seen across the EU in recent years, driven mainly by annual excise-duty increases. Real prices vary widely by country (roughly 4 to 13 EUR a pack) and by product, so treat these as a realistic estimate, not an exact forecast.

How this is calculated

The calculator turns your daily use into packs per year and values them at today's price. Past spending discounts that price backwards year by year; future savings project it forward. Both use a 4% annual rise, the average pace of tobacco price increases across the EU in recent years, driven mainly by excise duty. Real prices vary by country and product, so the result is a realistic estimate, not an exact figure.

Ready to stop spending on nicotine?