Quit NICOTINE
for good.
NiQuit helps you break free from cigarettes, vaping, snus and IQOS, using a method that works with your mind, not against it.
Get the app, free
What NiQuit does
Personal quit course
A structured programme that works with your habits, not against them.
Body recovery tracking
See exactly what heals and when, calibrated to how long you used nicotine.
AI coach, 24/7
Text your coach any time. No judgement, no scripts. Just honest support.
Money saved
Watch what you would have spent add up. Every day counts.
Every source, one programme
Cigarettes, vaping, pouches or heated tobacco: it is all nicotine. NiQuit treats the addiction, not the delivery method.
From the blog
Read →Jul 10, 2026
Nicotine Pouch Side Effects No One Tells You About
Nicotine pouches feel "cleaner" than smoking, but the side effects are real. Here's what the research actually shows before you try one.
Read →Jul 10, 2026
Snus vs Nicotine Pouches: What's the Difference?
Snus contains tobacco, nicotine pouches don't. Learn the real differences in strength, flavor, and health impact before you pick one over the other.
Read →Jul 8, 2026
How to Quit Nicotine Pouches (ZYN, On!, Velo)
Struggling to quit ZYN, On! or Velo? Here's a real timeline, what withdrawal actually feels like, and a plan that works.
Read →